Category: whole foods

Olive oil is big business; it’s in every food shop and every kitchen shelf. So it might seem hard to believe, but the sad truth is that we are being sold fake olive oil...

One of the biggest health problems around is iodine deficiency. A massive percentage of people are thought to be deficient in iodine – as many as 97%, which is saying is a big indicator that our diets are not nearly as balanced as they should be...

Anybody who is aware of additives will know that there are many (with long, confusing names) put into convenience foods; if you don’t make it your business to know about what they are and what the detriments are to your health, it’s likely that you could be poisoning yourself every day. MSG (Monosodium Glutamate) is …

These days there is a lot more interest and information circulating the net and natural health publications about the benefits of green superfood powder. Health food store shelves hold more places for these green goodness products than ever before, and there is a much wider range of options for getting your daily quota of greens...