Category: Vitamin

Multivitamins seem like a great idea at face value. It certainly seems convenient and saves a lot of time on cooking. Some of the more nutritious foods, like kale, don’t always taste so great unless you prepare them in an elaborate fashion. The problem is that most multivitamins simply don’t work...

Vitamin C doesn’t need much introduction. We all know it’s good for us, but how many of us can honestly say we’re getting enough? We might seem to be surviving fine without it, but you’ll know the difference if you up your intake. As we don’t naturally produce vitamin C in our bodies, we have …

Vitamins are simply the organic molecules required by our bodies. The thing is that our bodies can’t make many of them, so we turn to food for our main source of nutrition. There is one problem with that though, these days: food is not as nutritious as it used to be, as modern agricultural practices …