Author: Caroline K

Vitamins are simply the organic molecules required by our bodies. The thing is that our bodies can’t make many of them, so we turn to food for our main source of nutrition. There is one problem with that though, these days: food is not as nutritious as it used to be, as modern agricultural practices …

Colon cleansing is a relatively modern - and popular - detox method that gained traction with the growing trend toward natural health. However there is now much unverified hype floating around the internet, and some of it is dangerous. It is easy to assume that ‘waste’ should be assisted in exiting our precious bodies, but …

The H word. Herpes. Not many people are comfortable talking about it; it’s one of those conditions that although incredibly common, still seems relatively taboo. This is probably because the symptoms that manifest can as unsightly as they are painful and contagious, and anyone who has ever experienced one of the forms of the herpes …

We are pleasure-seeking beings, there is no doubt about that. In the modern Western world, we have a set number of activities that we indulge in not primarily because they are in our best interests, but because we gain some kind of ‘reward’ in terms of sensation. Drinking alcohol is one, sex is one, consuming …